Rajiv — Functional Medicine Health Coach
A data-driven approach to health — using Oura Ring + Whoop + Garmin + functional medicine labs to uncover your root triggers and rebuild resilience. Now testing: same platform for performance.
It's Oura Ring / Whoop / Garmin paired with Functional Medicine approach to rebuild resilience and reclaim health. From Surviving to Thriving — now open for 3 Healing Journey + 3 Peak Performance founding spots, same Data → Awareness → Healing system.
Awareness-driven approach — no templates, no borrowed data
For 7 years I’ve helped people move from flare-ups and fatigue to steady energy — not by guessing, but by tracking sleep, HRV, temperature, recovery, and labs together with Oura Ring, Whoop, and Garmin. My own Vitiligo reversal followed this same arc: data built awareness, awareness guided healing. Same system now applied to performance: sleep + recovery + load = next-level fitness. Opening 6 founding spots — 3 for Healing Journey & 3 for Peak Performance.
Founding 6: 3 Healing Journey + 3 Peak Performance
Personal onboarding, wearable baseline review, and root-cause / load map included. No templates. Same platform, two tracks.
From personal experience to practice
I’m Rajiv — FMCA Alumni (Functional Medicine Coaching Academy) with 7 years of experience helping people navigate chronic health patterns. I’ve used the same Oura Ring / Whoop / Garmin + functional medicine approach I coach with to heal my own autoimmune condition, Vitiligo.
No templates or borrowed data here. We start from your lived context, your wearable signals, and steady root-cause coaching. My results are personal and not a promise for you — coaching is education and support, not medical care.
About Rajiv
I'm not here to give you another diet. I'm here to help your data tell the truth.
FMCA Alumni functional medicine health coach specializing in autoimmune conditions. I reversed my own Vitiligo journey using Oura Ring / Whoop / Garmin and root-cause coaching, and I've spent 7 years iterating a system that pairs nightly and daily wearable signals with functional history — so we stop chasing flares and start rebuilding tolerance.
Why I coach this: I have lived the uncertainty of an autoimmune condition. Using wearable data + steady behavior change + clinician collaboration, I healed my own Vitiligo. I coach from lived experience plus FMCA training, not theory. My personal results are not a guarantee for you — coaching is education and support, not medical care, and does not diagnose, prescribe, or order labs.
- FMCA trained + mentored in functional medicine — coaching scope: education, behavior, lifestyle. I collaborate with your clinician for labs & meds.
- 7 years translating Oura Ring / Whoop / Garmin data into small experiments — sleep staging, HRV, temperature, Body Battery, training readiness as early signals for your triggers.
- Garmin + Whoop + Oura together — nightly truth + daily load + 24-hr movement budgeting, so training doesn't become inflammation.
Coaching lens
FMCA • 7 yrs • lived experience
I coach from lived Vitiligo experience plus FMCA training, not theory. Wearable-aware, awareness-driven — we test one small change at a time and keep what steadies your system.
Personal results are not a guarantee. Coaching is education + support — I don’t diagnose, prescribe, or order labs. You keep your clinician for medical decisions.
Two Tracks — Same Platform
Healing Journey + Peak Performance, built on Oura / Whoop / Garmin
Same Data → Awareness → Healing loop. For Healing Journey we rebuild tolerance, for Peak Performance we stack recovery to raise your ceiling — from surviving to thriving, or thriving to peak.
Gut-Immune Recalibration Healing Journey • 3 spots
Leaky barrier, dysbiosis, and food-immune reactivity mapping. We use food/symptom + stool markers (via clinician) alongside your nightly HRV dips to pinpoint triggers, not fear foods forever.
Circadian & Sleep Repair Both tracks
Deep sleep is when immune tolerance and adaptation resets. We use Oura Ring, Whoop, and Garmin data to retrain light, meal, and caffeine timing — building a steady sleep foundation for healing or performance gains.
Peak Performance Lab Peak Performance • 3 spots
For athletes / high-performers who want next-level. We tune training load with Garmin + Whoop recovery, protect deep sleep with Oura, and sequence fuel, breath, and strength so your Body Battery funds adaptation — not inflammation. Small tests, measured PRs, no burnout.
Approach — Awareness-driven • Wearables + Functional Medicine
Two lenses, one picture: what your body feels + what your data shows
This is an awareness-driven approach: wearable and lived data builds awareness of triggers and recovery windows, and awareness makes healing choices sustainable. Coaching is education + support, not medical care — personal Vitiligo result is not a promise for you.
Oura Ring — Nightly Truth
Deep / REM, HRV, resting HR, temperature deviation, latency. We spot: hidden infections, histamine nights, over-reaching, late eating. 14-day baseline before any big change.
Whoop — Daily Load
Strain, recovery, and cardio load. We keep you in the green zone — enough stimulus to rebuild muscle and mitochondria without spiking Th1/Th17.
Garmin — Recovery & Training
Activity, Body Battery, training readiness, and stress. Garmin fills the daytime movement + longer battery gap — so your 24-hour picture is complete with Oura + Whoop + Garmin together.
CGM — Metabolic Awareness
CGM-guided awareness tuning to steady blood sugar and reduce inflammation driven by insulin spikes. We link glucose excursions to meals, sleep, and stress — then tune them down, one small experiment at a time.
Functional Medicine Intake
Timeline, antecedents, triggers, mediators. Detailed gut, toxin, hormone, and nutrient history. I teach you to read it, not just fill forms.
Coaching Loop
Weekly 45-min review: data → hypothesis → one small experiment → track. No 17-supplement stacks. One change, measured, then next.
Root Cause vs. Band-Aid
We don't mute the alarm. We look for smoke.
- Suppress immune response
- Random elimination diet
- Sleep hygiene handout
- Gut barrier → immune priming
- Circadian → deep sleep → tolerance
- Load → recovery budget → flare risk
Data-driven
What gets tracked gets changed.
Every experiment has a pre-registered metric: deep sleep minutes, overnight HRV dip, recovery %, skin temp delta, symptom score 0-3. If it doesn't move, we stop it.
How it Works
From noisy data to calm system in 12 weeks
Assessment
90-min intake + full timeline + functional review. You bring labs if you have them; we don’t require them. Define one outcome that matters.
→ Deliverable: Root-cause hypothesis mapWearable Baseline
14 days Oura Ring / Whoop / Garmin tracking, no changes. Daily 60-sec check-in. We spot hidden patterns — late meals, histamine nights, overtraining.
→ Deliverable: Baseline reportPersonalized Protocol
Food, sleep, breath, movement, and environment sequenced for *your* trigger stack. 1-2 interventions at a time, not 10. Weekly coaching.
→ Deliverable: Protocol + shopping/prep toolsIterate
We track deep sleep, HRV, recovery, symptoms, and re-test tolerance. What supports steadier sleep and recovery stays; what doesn’t, goes.
→ Deliverable: Sustain planTwo Tracks — Founding 6
3 Healing Journey + 3 Peak Performance — Same data-driven system
Testing one new angle: same Oura / Whoop / Garmin + labs platform. Healing Journey track rebuilds tolerance. Peak Performance track stacks recovery to push VO2, strength, and deep sleep consistency. Both use Data → Awareness → Healing.
Track 1 — Healing Journey • 3 Spots
Healing Journey CohortRebuild resilience, from surviving to thriving
For autoimmune clients who already track (or want to) and are tired of guessing. 12-week, high-touch, data-first.
3 spots — keep data review deep
- 90-min root-cause mapping + hypothesis map — we find the 2-3 dominoes
- 14-day Oura / Whoop / Garmin baseline audit — written report + loom walkthrough
- Weekly 45-min coaching + daily async — experiment design + check
- Personalized protocol sequencer — meals, sleep, breathwork, movement budget
Track 2 — Peak Performance • 3 Spots
New — Next LevelTake fitness to next level — without breaking sleep
Same platform, performance lens: train harder by recovering smarter. For runners, hybrid athletes, high-performers who want VO2, strength & energy up — not just more grind.
3 spots only — founding test
- Oura sleep + recovery = Nightly Truth — 1h40m+ deep, consistency, temp
- Garmin VO2max + activity — load / Body Battery / training readiness budgeting
- Whoop Daily Load — strain in the green, not red, for adaptation
- Weekly experiments — fuel timing, breathwork, strength — one change, measured
- Sustain plan at 12w — what to keep for peak, what to drop
Bring your wearable: Oura / Whoop / Garmin stack preferred. We test same recovery science, different goal.
Healing Journey = make it safe to stand down. Peak Performance = make it safe to level up. Both start with 14-day baseline, no big changes.
Reversed my own Vitiligo via data + root-cause. 7 yrs coaching. Now testing same loop for performance: sleep as skill, load as budget.
FAQs
Plain answers for a sensitive topic — and Peak Performance track
Founding 6 — 3 Healing Journey + 3 Peak Performance
Ready to turn your wearable into a healing — or performance — compass? Let’s map it.
Two tracks, same platform. Applying takes 60 seconds. No payment today. I personally read each one and reply within 24h (America/Chicago). Pick your track below.
From surviving to thriving — root triggers, sleep, resilience
Take it next level — VO2, strength, deep sleep consistency
This site is for education and coaching. I do not promise to reverse disease or guarantee PRs. What I do promise: we will measure what matters, run small careful experiments, and build a sustain plan you actually keep. Same Data → Awareness → Healing system for both tracks.
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